Running The Mind

Running The Mind
Trance State Running is now available at runningthemind.com. Trance State Running is a 40 minute mental training program for runners. It was developed to help train runners to control their mind/body during daily runs, workouts, and/or races to enhance performance and obtain running goals. Visit runningthemind.com today to get your immediate download of Trance State Running.

Thursday, June 10, 2010

Summer Training

The most important time of the year for cross country is upon us, Summer. This is the time of year where you build that foundation which gives you the strength to work out and race hard throughout the fall. Below are base building samples for a 500, 750, and 1,000 mile summer.





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