Running The Mind

Running The Mind
Trance State Running is now available at Trance State Running is a 40 minute mental training program for runners. It was developed to help train runners to control their mind/body during daily runs, workouts, and/or races to enhance performance and obtain running goals. Visit today to get your immediate download of Trance State Running.

Thursday, January 1, 2009

New Years Resolution

Take a moment and picture yourself twenty years down the road. You are sitting with a few running friends sharing stories of high school cross country and track. What memory is most exciting for you? What are you sharing that makes you feel good inside and keeps your friends attentive and inspired? What is it that you accomplished, that was so wonderful that you enjoy telling it to whomever will listen.

Whatever it is that makes you feel good to look back on, save it. Put it in your memory bank. Write it down. Think of it everyday. Do what you need to do to make it real, at this moment in time. Live it. Make it a reality, because you, and only you, can make it happen. It's now 2009. Make it your new years resolution!

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