Having a grievance or a resentment
is like drinking poison
and thinking it will kill your enemy.
- Nelson Mandela
Wednesday, January 7, 2009
Mandela
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Training Advice for High School Cross Country & Track Runners
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Coaching is more than just giving a runner miles to run and charts to follow. This is not coaching. This is suggestive advice and information. This doesn't include the one-on-one, personal component that is so important in the coaching-runner relationship. Although what is written here can guide you in the right direction, it is not the only way. It is meant to open your mind to help you become the best runner you can be.
Good Luck and Thank You For Stopping By.
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- 1500 Meters (3)
- 2 Mile Training (2)
- 4 Ways To Train Your Mind For Better Running Performance (1)
- 800 Meters (5)
- Athlete Biographies (1)
- Base Train Your Mind (1)
- Base Training/Summer/Winter (2)
- Distance Gala (1)
- H.S. Track Records (2)
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- Reviews (6)
- Running Tools (10)
- Strength/Flexibility (6)
- The Mind (15)
- Training/Workouts (34)
- Trance State Running (1)
- U.S. High School Athletic Associations (1)
Running Books
- Bowerman And The Men Of Oregon
- Following The Flame
- Gerry Lindren's Book On Running
- Life At These Speeds
- Marathoning/Bill Rodgers
- Once A Runner
- Paul Tergat
- Paula
- PRE
- Running With The Buffaloes
- Staying The Course
- SUB 4:00
- The Four-Minute Mile
- The Gift
- The Greatest
- The Perfect Distance
- The Perfect Mile
- Za'-to-pek! Za'-to-pek!
Training Guides
- Better Training for Distance Runners
- Explosive Running
- Lore of Running
- Road Racing for Serious Runners
- Road To The Top
- Running the Lydiard Way
- Running To The Top
- The Self-Coached Runner
- Theory and Methodology of Training
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