Running The Mind

Running The Mind
Trance State Running is now available at runningthemind.com. Trance State Running is a 40 minute mental training program for runners. It was developed to help train runners to control their mind/body during daily runs, workouts, and/or races to enhance performance and obtain running goals. Visit runningthemind.com today to get your immediate download of Trance State Running.

Thursday, September 4, 2008

Hurricane On My Season

While some of you are starting your seasons and worrying about small distractions, such as the heat, sloppy conditions, getting shoes, etc..., others around the country are worrying about hurricanes! Coach Brendan Minihan Jr. from Metairie Park County Day School in Louisiana wrote an article called "Louisiana Runners: Run For Your Life." Some quotes from the article follow:

"Running keeps me sane. It kept me sane through Katrina and it's keeping me sane now. It's what I do."

"We can get away from the insanity and just run for a while and afterwards feel better physically and mentally. Running can salvage us and save our lives."

"Running is part of you. It will always be with you. Now go lace up your shoes and go for a run."

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