Running The Mind

Running The Mind
Trance State Running is now available at runningthemind.com. Trance State Running is a 40 minute mental training program for runners. It was developed to help train runners to control their mind/body during daily runs, workouts, and/or races to enhance performance and obtain running goals. Visit runningthemind.com today to get your immediate download of Trance State Running.

Tuesday, June 3, 2008

Summer Training

It's summer again and time to start Base Training for the 2008 Cross Country Season. For information on summer miles and styles of training revisit the following posts:

500 Mile Summer
750 Mile Summer
1000 Mile Summer (Singles)
1000 Mile Summer (Doubles)

Steady State Runs
Progression Runs
Tempo Runs
Fartlek Runs

Summer Racing

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