Tuesday, June 3, 2008

Summer Training

It's summer again and time to start Base Training for the 2008 Cross Country Season. For information on summer miles and styles of training revisit the following posts:

500 Mile Summer
750 Mile Summer
1000 Mile Summer (Singles)
1000 Mile Summer (Doubles)

Steady State Runs
Progression Runs
Tempo Runs
Fartlek Runs

Summer Racing

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