Saturday, March 1, 2008

Active Release Techniques

From the ART website; ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.

ART helps runners overcome, manage and prevent injuries. One other benefit is that it improves flexibility.

1 comment:

Anonymous said...

Active Release is great!! I can't say enough about how it has helped me continue my athletic endvours.