Running The Mind

Running The Mind
Trance State Running is now available at runningthemind.com. Trance State Running is a 40 minute mental training program for runners. It was developed to help train runners to control their mind/body during daily runs, workouts, and/or races to enhance performance and obtain running goals. Visit runningthemind.com today to get your immediate download of Trance State Running.

Thursday, February 7, 2008

SNOW DAY!


What do you do when you get pounded with 12-18 inches of snow?
A) Take the day off.
B) Run indoors.
C) Run outside.
If you answered A, have fun, relax, and go sledding.
If you answered B, put on those shorts and either enjoy running in place on a treadmill, or in circles in the halls or on an indoor track.
If you answered C, you are either motivated or crazy (some say that both of those are one in the same). If you do, bundle up, be safe, and put on those hexes.

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