The First-Ever Gatorade National Boys Cross Country Runner of the Year:
Chris Derrick of Nequa Valley High School in Illinois.
Tuesday, January 15, 2008
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Training Advice for High School Cross Country & Track Runners
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Coaching is more than just giving a runner miles to run and charts to follow. This is not coaching. This is suggestive advice and information. This doesn't include the one-on-one, personal component that is so important in the coaching-runner relationship. Although what is written here can guide you in the right direction, it is not the only way. It is meant to open your mind to help you become the best runner you can be.
Good Luck and Thank You For Stopping By.
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Running Books
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Training Guides
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