Running The Mind

Running The Mind
Trance State Running is now available at Trance State Running is a 40 minute mental training program for runners. It was developed to help train runners to control their mind/body during daily runs, workouts, and/or races to enhance performance and obtain running goals. Visit today to get your immediate download of Trance State Running.

Wednesday, January 9, 2008

Big-10 (Push-Ups & Sit-Ups

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The Big-10 is a great push-up and sit-up workout from RunningDVDs. The runner demonstrating the workout is Christian Smith who has a 800 meter personal record of 1:44.86! The DVD "Building A Better Runner: Building From The Ground Up" has an interview and Tempo Warm-up session with Christian.

1 comment:

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