Running The Mind

Running The Mind
Trance State Running is now available at runningthemind.com. Trance State Running is a 40 minute mental training program for runners. It was developed to help train runners to control their mind/body during daily runs, workouts, and/or races to enhance performance and obtain running goals. Visit runningthemind.com today to get your immediate download of Trance State Running.

Wednesday, January 9, 2008

Big-10 (Push-Ups & Sit-Ups

Video thumbnail. Click to play
Click To Play


The Big-10 is a great push-up and sit-up workout from RunningDVDs. The runner demonstrating the workout is Christian Smith who has a 800 meter personal record of 1:44.86! The DVD "Building A Better Runner: Building From The Ground Up" has an interview and Tempo Warm-up session with Christian.

1 comment:

Anonymous said...

My cousin recommended this blog and she was totally right keep up the fantastic work!