Running The Mind

Running The Mind
Trance State Running is now available at Trance State Running is a 40 minute mental training program for runners. It was developed to help train runners to control their mind/body during daily runs, workouts, and/or races to enhance performance and obtain running goals. Visit today to get your immediate download of Trance State Running.

Saturday, January 19, 2008

5 Problems With The Way We Train High School Runners

John Raucci sent an article to TullyRunners in 2005 explaining five problems with the way we train high school runners. John wrote this article based on his opinions and observations. It is well written and very informative. The five problems/topics with a brief teaser are:

Running Shoes - the more expensive, the more engineered, the more cushioned, the more likelihood of there being an injury.

Breathing - through the nose, not the mouth.

Anaerobic Activity - ultimately makes us run slower.

Nutrition - What do runners eat?

Mind/Body Integration - therein lies the key to the realization of one's athletic potential.

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