Running The Mind

Running The Mind
Trance State Running is now available at Trance State Running is a 40 minute mental training program for runners. It was developed to help train runners to control their mind/body during daily runs, workouts, and/or races to enhance performance and obtain running goals. Visit today to get your immediate download of Trance State Running.

Monday, October 1, 2007

The Plank

Tired of traditional sit-ups and crunches. Try The Plank. It's a great way to build strength and endurance in both the abs and back, as well as the stabilizer muscles.

1 comment:

Anonymous said...

The Plank is a great core exercise. I've been using these exercises the past year and I've seen and felt more results then you get from the traditional crunches.