Running The Mind

Running The Mind
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Monday, October 1, 2007

The Plank







Tired of traditional sit-ups and crunches. Try The Plank. It's a great way to build strength and endurance in both the abs and back, as well as the stabilizer muscles.

1 comment:

Bob said...

The Plank is a great core exercise. I've been using these exercises the past year and I've seen and felt more results then you get from the traditional crunches.