Tired of traditional sit-ups and crunches. Try The Plank. It's a great way to build strength and endurance in both the abs and back, as well as the stabilizer muscles.
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Training Advice for High School Cross Country & Track Runners
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Coaching is more than just giving a runner miles to run and charts to follow. This is not coaching. This is suggestive advice and information. This doesn't include the one-on-one, personal component that is so important in the coaching-runner relationship. Although what is written here can guide you in the right direction, it is not the only way. It is meant to open your mind to help you become the best runner you can be.
Good Luck and Thank You For Stopping By.
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1 comment:
The Plank is a great core exercise. I've been using these exercises the past year and I've seen and felt more results then you get from the traditional crunches.
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