Running The Mind

Running The Mind
Trance State Running is now available at Trance State Running is a 40 minute mental training program for runners. It was developed to help train runners to control their mind/body during daily runs, workouts, and/or races to enhance performance and obtain running goals. Visit today to get your immediate download of Trance State Running.

Saturday, October 6, 2007

Chocolate Milk

Chocolate milk can help runners recover as good as, or better than, Gatorade?

Chocolate milk yes!

Consider that the study was conducted by someone from the dairy industry, had a low amount of subjects, had only three types of recovery drinks, and had no placebo group.
Chocolate milk no!

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