Running The Mind

Running The Mind
Trance State Running is now available at runningthemind.com. Trance State Running is a 40 minute mental training program for runners. It was developed to help train runners to control their mind/body during daily runs, workouts, and/or races to enhance performance and obtain running goals. Visit runningthemind.com today to get your immediate download of Trance State Running.

Thursday, September 20, 2007

Focus On Today

THE PAST IS FINISHED,
LEARN FROM IT AND LET IT GO.
THE FUTURE IS NOT EVEN HERE YET.
PLAN FOR IT. BUT DO NOT WASTE YOUR TIME WORRYING ABOUT IT.
WORRYING IS WORTHLESS.
WHEN YOU STOP RUMINATING ABOUT WHAT HAS ALREADY HAPPENED,
WHEN YOU STOP WORRYING ABOUT WHAT MIGHT NEVER HAPPEN,
THEN YOU WILL BE IN THE PRESENT MOMENT.
THEN YOU WILL BEGIN TO EXPERIENCE JOY IN LIFE.

-THICH NHAT HANH

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