Running The Mind

Running The Mind
Trance State Running is now available at runningthemind.com. Trance State Running is a 40 minute mental training program for runners. It was developed to help train runners to control their mind/body during daily runs, workouts, and/or races to enhance performance and obtain running goals. Visit runningthemind.com today to get your immediate download of Trance State Running.

Thursday, August 9, 2007

Stretching

Stretching is an important aspect of the runners training schedule. If done regularly and properly, a good stretching routine helps maintain flexibility, which, in turn, helps prevent injury. Two common questions about stretching are generally when? and how? Stretching should be done when the body is warmed up. A good routine to follow is to run anywhere from 5 to 10 minutes, slowly, then stretch. At this point, you are ready for your workout. Stretching cold muscles can lead to tears, strains and pulls. There are many ways to stretch. You can probably find several different stretches for each body part. Some will work for you, some will not. Two good stretching routines for runners are #1 and #2.

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