Running The Mind

Running The Mind
Trance State Running is now available at Trance State Running is a 40 minute mental training program for runners. It was developed to help train runners to control their mind/body during daily runs, workouts, and/or races to enhance performance and obtain running goals. Visit today to get your immediate download of Trance State Running.

Friday, August 10, 2007

Cross Country Course Accuracy

When cross country courses are not measured accurately, it causes confusion for the runners, coaches and spectators. A good article regarding this topic is at OHRunners. This brings up a debatable question; If all courses are measured properly, should they also be a standard distance? For example, if the 5k distance was the standard and all courses were to be properly measured as so, would this make ranking runners and teams easier? Would it be easier to track your progress throughout the year? Yes, all courses are different (hills, flat, tough terrain, etc...) but the distance doesn't have to be. Does it?

No comments: