Week #1
Sunday - 14 miles easy.
Monday - 10 miles easy.
Tuesday - 10 miles easy.
Wednesday - 10 miles easy.
Thursday - 12 miles easy.
Friday - 10 miles easy.
Saturday - 10 miles easy.
Total Miles - 76
Week #2
Sunday - 14 miles easy.
Monday - 10 miles easy
Tuesday - 12 miles easy.
Wednesday - 10 miles easy.
Thursday - 12 miles easy.
Friday - 10 miles easy.
Saturday - 10 miles easy.
Total Miles - 78
Week #3
Sunday - 14 miles easy.
Monday - 10 miles easy.
Tuesday - 12 miles easy.
Wednesday - 10 miles easy.
Thursday - 12 miles easy.
Friday - 12 miles easy.
Saturday - 10 miles easy.
Total Miles - 80
Week #4
Sunday - 16 miles easy.
Monday - 12 miles easy
Tuesday - 10 miles easy.
Wednesday - 10 miles easy.
Thursday - 14 miles easy.
Friday - 10 miles easy.
Saturday - 12 miles easy.
Total Miles - 84
Week #5
Sunday - 14 miles easy.
Monday - 10 miles easy.
Tuesday - 12 miles progressive.
Wednesday - 10 miles easy.
Thursday - 12 miles easy.
Friday - 12 miles moderate.
Saturday - 10 miles easy.
Total Miles - 80
Week #6
Sunday - 16 miles easy.
Monday - 12 miles easy.
Tuesday - 10 miles moderate.
Wednesday - 10 miles easy.
Thursday - 14 miles easy.
Friday - 10 miles easy.
Saturday - 12 miles progressive.
Total Miles - 84
Week #7
Sunday - 14 miles easy.
Monday - 12 miles easy.
Tuesday - 12 miles moderate.
Wednesday - 12 miles easy.
Thursday - 12 miles easy.
Friday - 10 miles moderate.
Saturday - 12 miles easy.
Total miles - 84
Week #8
Sunday - 14 miles easy.
Monday - 12 miles easy.
Tuesday - 10 miles moderate.
Wednesday - 12 miles easy.
Thursday - 12 miles progressive.
Friday - 10 miles easy.
Saturday - 10 miles easy.
Total Miles - 80
Week #9
Sunday - 16 miles easy.
Monday - 12 miles easy.
Tuesday - 12 miles threshold.
Wednesday - 12 miles easy.
Thursday - 14 miles easy.
Friday - 12 miles progressive.
Saturday - 10 miles easy.
Total Miles - 88
Week #10
Sunday - 16 miles easy.
Monday - 12 miles easy.
Tuesday - 12 miles threshold.
Wednesday - 12 miles moderate.
Thursday - 14 miles easy.
Friday - 12 miles easy.
Saturday - 12 miles progressive.
Total Miles - 90
Week #11
Sunday - 16 miles easy.
Monday - 12 miles easy.
Tuesday - 12 miles progressive.
Wednesday - 12 miles easy.
Thursday - 14 miles easy.
Friday - 12 miles easy.
Saturday - 12 miles threshold.
Total Miles - 90
Week #12
Sunday - 14 miles easy.
Monday - 12 miles easy.
Tuesday - 12 miles threshold.
Wednesday - 12 miles easy.
Thursday - 12 miles progressive.
Friday - 12 miles easy.
Saturday - 12 miles threshold.
Total Miles - 86
Total Summer Miles - 1000
Sunday, July 1, 2007
1000 Mile Summer (Singles)
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1 comment:
I don't think it would be very smart for a high runner training for a 5K to run this much mileage in singles. Most people agree that by 70 miles you need to break into doubles.
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