Running The Mind

Running The Mind
Trance State Running is now available at Trance State Running is a 40 minute mental training program for runners. It was developed to help train runners to control their mind/body during daily runs, workouts, and/or races to enhance performance and obtain running goals. Visit today to get your immediate download of Trance State Running.

Tuesday, June 5, 2007

The Running Log

One of the most important aspects of training is documenting what you do. Keeping track of your runs keeps you updated on what you've done, where you are currently at, and how to plan for the future. It allows you to easily calculate your weekly, monthly and/or yearly mileage. You can use the running log to record workout specifics, race results and even shoe mileage. In other words, it can be as detailed or basic as you want it to be.

Running Log Example (Notebook version)

1 comment:

Anonymous said...

Nice advice. You should add to your list of running site links.