Running The Mind

Running The Mind
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Saturday, June 30, 2007

1000 Mile Summer (Doubles)

1000 miles is a different level and shouldn't be attempted unless you have a few years of high miles under your belt. A good plan to follow is a 500 miles summer going into your sophomore year, a 750 miles summer going into your junior year, and a 1000 mile summer going into your senior year.

1000 miles can be done in single runs(one run a day) or a mixture of single and double runs (two runs a day). Most high schoolers will be better able to adapt to doubles when averaging 83 miles a week. Singles can be done, but are much more intensive.

Week #1
Sunday - 14 miles easy.
Monday - a.m. - 6 miles easy. p.m. 6 miles easy.
Tuesday - 8 miles easy.
Wednesday - a.m. - 4 miles easy. p.m. - 6 miles easy
Thursday - 12 miles easy.
Friday - a.m. - 6 miles easy. p.m. - 6 miles easy.
Saturday - 8 miles easy.
Total Miles - 76

Week #2
Sunday - 14 miles easy.
Monday - a.m. - 6 miles easy. p.m. - 6 miles easy.
Tuesday - 10 miles easy.
Wednesday - a.m. - 4 miles easy. p.m. - 6 miles easy.
Thursday - 12 miles easy.
Friday - a.m. - 6 miles easy. p.m. - 6 miles easy.
Saturday - 10 miles easy.
Total Miles - 80

Week #3
Sunday - 14 miles easy.
Monday - a.m. - 6 miles easy. p.m. - 6 miles easy.
Tuesday - 10 miles easy.
Wednesday - a.m. 6 miles easy. p.m. - 6 miles easy.
Thursday - 12 miles easy.
Friday - a.m. - 6 miles easy. p.m. - 6 miles easy.
Saturday - 10 miles easy.
Total Miles - 82

Week #4
Sunday - 16 miles easy.
Monday - a.m. - 6 miles easy. p.m. - 6 miles easy.
Tuesday - 10 miles easy.
Wednesday - a.m. - 4 miles easy. p.m. - 6 miles easy.
Thursday - 14 miles easy.
Friday - a.m. 4 miles easy. p.m. - 6 miles easy.
Saturday - 10 miles easy.
Total Miles - 82

Week #5
Sunday - 14 miles easy.
Monday - a.m. - 6 miles easy. p.m. - 6 miles progressive.
Tuesday - 10 miles easy.
Wednesday - a.m. - 4 miles easy. p.m. - 6 miles moderate.
Thursday - 12 miles easy.
Friday - a.m. - 4 miles easy. p.m. - 6 miles progressive.
Saturday - 10 miles easy.
Total Miles - 78

Week #6
Sunday - 16 miles easy.
Monday - a.m. - 6 miles easy. p.m. - 6 miles moderate.
Tuesday - 10 miles easy.
Wednesday - a.m. 6 miles easy. p.m. - 6 miles easy.
Thursday - 14 miles easy.
Friday - a.m. 6 miles easy. p.m. - 6 miles progressive.
Saturday - 10 miles easy.
Total Miles - 86

Week #7
Sunday - 14 miles easy.
Monday - a.m. 6 miles easy. p.m. - 6 miles easy.
Tuesday - 12 miles progressive.
Wednesday - a.m. - 6 miles easy. p.m. - 6 miles moderate.
Thursday - 12 miles easy.
Friday - a.m. 6 miles easy. p.m. - 6 miles easy.
Saturday - 10 miles progressive.
Total Miles - 86

Week #8
Sunday - 16 miles easy.
Monday - a.m. 6 miles easy. p.m. 6 miles moderate.
Tuesday- 10 miles easy.
Wednesday - a.m. - 6 miles moderate. p.m. - 4 miles easy.
Thursday - 14 miles easy.
Friday - a.m. 4 miles easy. p.m. - 6 miles progressive.
Saturday - 10 miles easy.
Total Miles - 82

Week #9
Sunday - 16 miles easy.
Monday - a.m. - 6 miles easy. p.m. - 6 miles threshold.
Tuesday - 12 miles easy.
Wednesday - a.m. 6 miles easy. p.m. - 6 miles moderate.
Thursday - 14 miles easy.
Friday - a.m. 6 miles easy. p.m. - 6 miles easy.
Saturday - 10 miles progressive.
Total Miles - 88

Week #10
Sunday - 14 miles easy.
Monday - a.m. - 6 miles easy. p.m. - 6 miles easy.
Tuesday - 12 miles threshold.
Wednesday - a.m. - 6 miles easy. p.m. - 8 miles easy.
Thursday - 12 miles progressive.
Friday - a.m. 6 miles easy. p.m. 6 miles easy.
Saturday - 12 miles easy.
Total Miles - 88

Week #11
Sunday - 16 miles easy.
Monday - a.m. - 6 miles easy. p.m. - 6 miles progressive.
Tuesday - 12 miles threshold.
Wednesday - a.m. 6 miles easy. p.m. - 8 miles easy.
Thursday - 14 miles easy.
Friday - a.m. 6 miles easy. p.m. - 6 miles moderate.
Saturday - 10 miles easy.
Total Miles - 90

Week #12
Sunday - 16 miles easy.
Monday - a.m. 6 miles easy. p.m. 6 miles progressive.
Tuesday - 10 miles threshold.
Wednesday - a.m. 6 miles easy. p.m. - 4 miles easy.
Thursday - 14 miles easy.
Friday - a.m. - 4 miles easy. p.m. - 6 miles easy.
Saturday - 10 miles moderate.
Total Miles - 82

Total Summer Miles - 1000

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